the sound of silence
retreat
in the swiss alps
at kurhaus praden, praden (GR)
fri 4. - sun 6. december 2026
an invitation to come home to yourself
- in quiet company -
join us for a 3 day weekend at a beautiful guesthouse—reserved exclusively for our small retreat group.
surrounded by pristine nature, the retreatspace offers beautiful single and double bedrooms, cozy community spaces, and an outdoor spa with a sauna, coldpot and a woodfired hotpot overlooking the alpine mountains.
we’ll be nourished with full - board vegetarian meals heartfully prepared by andrea, an experienced local retreat chef. expect generous brunches, delicious afternoon treats, wholesome dinner buffets, and all day herbal teas and fresh spring water.
we’ll honor a vow to noble silence during our time together - a loving commitment to create spaciousness within and without.
this retreat is for you, if you:
-
are curious about what affect a weekend in silence has on you
-
always wanted to attend a silent retreat but felt intimidated by a strict vipassana retreat
-
want to be guided with mindful practices within the journey, and our offerings resonate
-
simply love connecting with a group energetically, without the need to socialize or small talk
-
need some quality solo time to really connect back to yourself while everything is organize
- have been to a silent retreat before and want to experience the benefits of an analog weekend again
- know either sarah or olivia, and therefore trust that the spaces they create are warm- hearted, and magical.
- after a tea ceremony you wanted to extend the time in silence with a sweet group and know this is exactly the kind of extension you wanted
throughout the weekend we`ll guide* you with:
-
gentle yoga
-
tea ceremonies
-
forest bathing
-
sauna / self care rituals
-
mantra singing
-
sound healing
-
yoga nidra
-
reiki
*doesnt require any pre - knowledge
the retreat will be held in english or (swiss)german
or mixed, depending on the group
this time it is a women only retreat!
what is included in your investment:
-
full program curated and held by sarah and olivia
-
3 days, 2 nights at kurhaus praden access to all facilities; communal spaces, sauna, hotpot and garden surrounding
-
full board meals: vegan/vegetarian, seasonal, regional
-
yoga equipment
-
all day: herbal teas, coffee
-
access to highest quality spring water
not included: travel expenses to and from the retreat
investment
early bird rate (until 31 august)
single room - chf 820.- (all inclusive) only 2 left
double room - chf 720.-/pp (all inclusive) only 1 left
normal rate
single room - chf 920.- (all inclusive)
double room - chf 820.-/pp (all inclusive)
booking
to reserve your spot or for more information, feel free to contact me
*if a payment plan makes this weekend treat more feasible, please reach out.
how to get here:
praden is comfortably reachable with public transportation (bus stop right by our house).
approx. 1.45 h from zurich hb (via chur)
destination is called: kurhaus praden
there are free parking spots next to kurhaus if you come by car.
sample program
(may vary, but timing is accurate)
friday 4. december
2:00 - 2:45pm smooth arrival
light snacks
3:00 pm welcome circle
gentle yoga with soundbath
free time
dinner
wood fired hotpot under the stars
saturday 5. december
7:30 am gentle yoga
tea ceremony
brunch
free time
afternoon snacks
forest bathing
sauna / coldpot / hotpot
dinner
mantra singing
sunday 6. december
7:30 am gentle yoga
tea ceremony
brunch
free time
closing circle
2:00 pm bye bye /departure
the sound of silence is calling :)
it is our honor to welcome you here
with love
your hosts
sarah and olivia